If you want to know how to start running, but don't know where to start, this definitive guide will help you take the first steps safely and with motivation.

Running improves your health, relieves stress and strengthens your body, but it’s essential to have a well-structured plan. With the right apps, this journey becomes much easier!

In this article, we’ll introduce you to the best running apps for beginners and then share essential tips to help you progress without making mistakes. Let’s get started!

Starting to run can seem daunting, but with the right apps, your progress becomes easier and more motivating. Technology can be your greatest ally!

If you're looking for a running workout for beginners, there are apps that create personalized plans and help you progress safely. Let's take a look at the best ones.

If you want to learn how to start running in a structured way, Nike Run Club is an excellent option, offering guided workouts and detailed monitoring.

The app features challenges, personalized plans and motivational audio from renowned trainers, helping you maintain your pace and gradually improve your running.

Plus, it records accurate distance, time, and progress statistics, allowing you to track your progress and stay motivated to run more.

For those looking for accurate metrics, Runkeeper offers tracking of time, distance and calories burned, as well as audio alerts along the way.

If you're just learning how to start running, the app lets you create realistic goals and adjust your workouts to your level, ensuring safe progress.

Plus, the intuitive interface makes it easy to use, making running more accessible for beginners and allowing you to track your progress over time and maintain consistency.

The C25K – 5K Trainer is ideal for those who have never run before, offering a progressive program that alternates walking and running to progress safely.

With structured audio workouts and a schedule of just 30 minutes a day, it makes adapting to running easier and more motivating.

So if you want to learn how to start running without overexerting yourself, this app is perfect, helping you gradually build endurance until you complete 5 km.

Starting to run requires more than just desire: following a structured step-by-step process prevents injuries, improves performance and makes the experience much more enjoyable.

So, if you want to know how to start running, you need to know the best strategies. Here, we have gathered the best tips to help you start running safely!

Before taking your first steps, your body needs to be ready. Therefore, dynamic stretching and warming up are essential to avoid injuries and improve performance.

Therefore, if you want to learn how to run without getting tired quickly, strengthening your legs and core with functional exercises helps you gain endurance and run more efficiently.

In addition, hydration and a light meal before training also make a difference. Keeping your body well prepared prevents premature fatigue and improves your running experience.

You don't need a lot of accessories to run, but choosing the right gear can make the experience more comfortable, safe and motivating.

For those just learning how to start running, a good sports watch or running app can help you track your progress and maintain a proper pace.

Light and breathable clothing, as well as specific running socks, also make a difference, avoiding discomfort and helping with performance from the first training sessions.

The right sneakers reduce impact, improve performance and prevent pain. Choosing a model that is suitable for your type of foot is essential to avoid injuries.

If you want to learn how to run without getting tired quickly, comfortable shoes with good cushioning can make all the difference in your performance.

Testing the shoes before purchasing and choosing well-known brands on the market ensures greater comfort and safety with each step. Choose the best for your run! 

Improving your running skills requires consistency, strategy and patience. Small adjustments to your routine can make all the difference in improving your performance and avoiding injuries.

If you’ve already learned how to start running, now it’s time to improve your technique. With the right tips, you’ll gain stamina, run more efficiently, and enjoy every workout!

Now that you know how to start running and improve your training, it's time to think beyond that. Taking care of your body is essential, but balancing your mind also makes all the difference.

In addition to running, there are several activities that can complement your well-being, help with muscle recovery and even improve your concentration and focus. 

Having hobbies that combine movement and relaxation creates a perfect balance between body and mind, making your routine more enjoyable and sustainable.

So, if you want to discover new ways to stay active without falling into a routine, the next article is for you! 

Below, we have prepared a list of 15 incredible hobbies for the body and mind, which will help you maintain balance, reduce stress and continue to feel good and motivated.